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4 Wood St, Garston, Liverpool L19 2LU

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Fuel Up First

Hi, I'm Phil.

I’m an online coach and PT in Liverpool, and I'm also the founder of Fuel Up First. I started this business with the aim of helping people set and surpass their targets, no matter how ambitious. Since then, we've helped clients ranging from complete beginners to professional athletes. Our extensive training and experience gives us the ability to assist just about anyone who wants to change. If you can set a goal, we can show you how to get there.
Meet the team

Personal Trainer
& Online Coach

Black and white image of Fuel Up First Phil smiling

Phil Heron

what do we do?

No matter which service you use, we understand that achieving your fitness and wellness goals is more than just a desire; it's a journey. We're here to be your partner on that journey, providing the expertise and support you need to turn your aspirations into achievements. Our commitment is not only to help you set your goals but to guide you every step of the way as you surpass them, in person or online.
Fuel Up First coach Phil helping a client during a workout

1 to 1 Personal Training

  • Work in a direct capacity with a coach
  • Ongoing monitoring - nutrition, training, sleep, stress, digestion
  • Day-to-day coaching - adaptable routine
  • Tailored plans - provided through app/portal
  • Access to library of resources
  • First session free
2 women stood upright doing dumbbell squats

Paired Coaching

  • Split the cost by training with a friend
  • Receive the same service, including training, nutrition and meal plans
  • Share your success
  • Greater accountability and motivation
  • Friendly competition (if you like)
Fuel Up First coach Phil looking down at his laptop

Premium Online Coaching

  • Access to our portal + exclusive library of resources
  • Be coached from anywhere
  • Perfect for those who need complete flexibility
  • Provides accountability at all times
  • Tailored plans (training, nutrition/meals, etc.)
  • Benefit from ongoing monitoring

Cut the Bulls**t

It's simple. I'll help you get in shape, or reach whatever fitness goal you might have.
Learn How
I won't promote quick fixes.
I won't set unrealistic expectations.
I will guide you to where you want to be.
I will help you build healthy habits and a more resiliant mentality.
The overall impact will be down to you, but I will provide the tools for improvement.

It's Simple.

Diet.

You can't out-train a poor diet. You've heard it before, but it's repeated for a reason. No matter how often, nor how hard, you workout, you can't maximise the impact if you're not eating right. Your body needs the right kind of fuel to power the processes behind growth, and eating incorrectly can be detrimental to your performance in more ways than you might think.
But don't worry! Eating right doesn't have to be a struggle. Everyone is different, so your diet will be unique to you. With that in mind, I can help you figure out what foods work for you; what can help you achieve your goals without taking the joy out of food.
A cheesy quesadilla cut in half on a white plate
A large man wearing a black 'F' branded cap working out in a gym

Exercise.

Inversely, eating right can only get you so far. If you want to feel transformed, you need to pair an optimised, healthy diet with the right kind of exercise. There are countless different approaches to training, and in the same vein as nutrition, your plan should be unique to you.
No 2 clients are the same, and no 2 people have the same journey to their goals. I focus on helping individuals find what works for them. Together, we look at their starting point and their goal, then figure out the best path between them.  

Results.

Our approach is all about progress and results. We're committed to guiding you on your fitness journey, and we're here to provide the expertise and support you need to succeed. Whether you're aiming for weight loss, muscle gain, improved endurance, or simply better overall health, we're here to help you turn your fitness aspirations into reality.
Your journey is our passion, and your success is our success.
See Results
Side profile of a female PT client showing toned phsique in dark blue gym clothing
Sound good?

Let's get started.

Made with PassionFuel Up First Logo - a green stylised 'F' inside a circlular border with the text 'Fuel Up First' in grey beneath.